Packages & Pricing
JUMP Start
4 week (8 session) commitment package – A commitment to yourself
Working with your Health and Fitness Coach, you will undergo a physical assessment to set the benchmark for comparative purposes and your personalised exercise program will be delivered in 8 x 1 hour PT sessions over a 4 week period. During this time you will be monitored, motivated and supported as your body adapts to new ranges of movement and the effects of a regular exercise program. Guidance from your Health & Fitness Coach on form and technique will help you to perform exercises in a safe and effective manner reducing the likelihood of injury or setbacks thereby promoting positive outcomes so you achieve your goals quicker.
Why a 4 week package? Generally speaking, it takes a minimum of 4 weeks to:
- Become more comfortable in an exercise environment and more familiar with your surroundings
- Become more proficient with form and technique of prescribed movements
- Create the regularity and frequency needed to allow your body to start adapting to change
- Begin to feel the benefits of your hard work and commitment
Price List
Exercise for an Active Life
- 1 hour PT Session — 1 person ….. $65
- 1 hour PT Session — 2 persons ….. $45pp
- 45 min PT Session (1 person only) ….. $55
- “Program design including 1 hour PT delivery session (conditions apply) ….. $120
- “Jump Start 4 week (8 session) package” ….. $520
Healthy Lifestyle Coaching
- “Getting to Know You” — 20min introductory consultation ….. Complementary
- “Health & Nutrition Behaviour Coaching” ….. $85 p/hr
- “Women’s Health & Wellness Coaching” ….. $75 p/hr
- Support to address and navigate Health Challenges ….. $75 p/hr
Terms
All sessions and packages must be paid prior to commencement. Where there is an allocated timeframe, all sessions must be used within that timeframe. Strict Cancellation Policy applies (see Health & Fitness Coaching Agreement)
PAYMENT: Please make payment via EFT to the following account five (5) days prior to package commencement using your initial and surname as the reference:
Bank: Westpac
A/C Name: Jam Health and Fitness Limited
A/C Number: 03-0713-0082667-000
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