Packages & Pricing

Digest It

4 Week Health & Nutrition Coaching Program

A program for clients looking for guidance and support to achieve their health goals, develop lasting healthy habits and enhance overall quality of life. Whether the objective is to improve diet, manage weight loss, increase physical activity, manage stress, sleep better or the whole enchilada, this is your forum.

Includes:

1 x 20min complementary introductory consultation
4 x Health & Nutrition Coaching Sessions (1 hour session per week)
Health & Wellbeing Assessment, Review and Goal setting
Diet Diary Analysis and review
Personalised Weekly Physical Activity Plan
4 x weekly 20min online check-ins for support, motivation & goal review

Right Start

Getting you started on your health and fitness journey the right way!

PRE-EXERCISE ASSESSMENT AND PROGRAM DELIVERY
(This package is for clients presenting with underlying health issues or challenges and/or on medications for chronic conditions that may be contraindicators to exercise)

Part 1: Comprehensive Health & Fitness Discovery Session (1-1.5hr) includes:

Exercise Pre-Screen Assessment: Health, medical and injury review, brief nutrition consultation, goal identification and strategies for success discussion
Physical Assessment

Aerobic Fitness
Girth measurements, BP and resting and active HR
Strength test
Mobility test
Flexibility test
Balance & Stability tests

Armed with the results from this comprehensive assessment your Health and Fitness Coach is able to accurately design an exercise program in line with your individual needs, abilities and goals.

Part 2: PT session – a 1 hour delivery of your individually designed exercise program

JUMP Start

4 week (8 session) commitment package – A commitment to yourself

Working with your Health and Fitness Coach, you will undergo a physical assessment to set the benchmark for comparative purposes and your personalised exercise program will be delivered in 8 x 1 hour PT sessions over a 4 week period. During this time you will be monitored, motivated and supported as your body adapts to new ranges of movement and the effects of a regular exercise program. Guidance from your Health & Fitness Coach on form and technique will help you to perform exercises in a safe and effective manner reducing the likelihood of injury or setbacks thereby promoting positive outcomes so you achieve your goals quicker.

Why a 4 week package? Generally speaking, it takes a minimum of 4 weeks to:

Become more comfortable in an exercise environment and more familiar with your surroundings
Become more proficient with form and technique of prescribed movements
Create the regularity and frequency needed to allow your body to start adapting to change
Begin to feel the benefits of your hard work and commitment

Price List

Health & Nutrition Coaching

“Getting to Know You” – 20min introductory consultation ….. Complementary
“Health & Nutrition Coaching” – individual consultations ….. $70 p/hr
One-off Diet Diary Analysis: 5 day diet diary, diet analysis and 30 min swap-out discovery session ….. $60
One-off Health & Nutrition Wellbeing Assessment Review & consultation ….. $80
“Digest It” 4 Week Health & Nutrition Coaching Program ….. $535
4 Weekly Online Progress Check-In (1x20min check-in p/wk for min 4 wks) ….. $140

Exercise for an Active Life

“Program design including 1 hour delivery session (conditions apply) ….. $100
“Right Start” Assessment and Program ….. $195
“Jump Start 4 week package” ….. $520
“On Track” individual training sessions ….. $70 p/hr
“Where Are You Now” Fitness Assessment including ….. $75
- Aerobic Fitness
- Girth measurements, BP, resting and active HR
- Strength test
- Mobility test
- Flexibility test

Lifestyle & Mindset Coaching

Lifestyle Balance Review and consultation ….. $75
“Navigate the Potholes and Enjoy the Journey” – individual consultations ….. $70 p/hr

Women’s Health & Wellbeing Coaching

“Times They Are A-Changing”– individual consultations ….. $70 p/hr

Support for Health Challenges through Lifestyle Behaviour Change

Individual consultations ….. $70 p/hr
“Finding Your New Normal”– individual consultations for cancer survivors ….. $60 p/hr

Terms

All sessions and packages must be paid prior to commencement. Where there is an allocated timeframe, all sessions must be used within that timeframe. Strict Cancellation Policy applies (see Health & Fitness Coaching Agreement)

PAYMENT: Please make payment via EFT to the following account five (5) days prior to package commencement using your initial and surname as the reference:

Bank: Westpac
A/C Name: Jam Health and Fitness Limited
A/C Number: 03-0713-0082667-000

Start Your Fitness Journey Today

See Our Approach

Let's Connect

[email protected]