How Can We Help You?
At JAM Health and Fitness we are
HCANZA Registered Certified Health & Nutrition Coaches
HCANZA Registered Certified Lifestyle Coaches
REPS Registered Certified Personal Trainers
so we’re able to offer you a balanced and broader individual approach to health and fitness.
HEALTHY LIFESTYLE, NUTRITION & FITNESS COACHING
Health & Nutrition Coaching
- Sustainable Weight Loss Management
- Behaviour change: creating healthier habits and behaviours and addressing the barriers that separate you from your goals
- Diet Diary Analysis
- Health & Nutrition wellbeing assessments
Lifestyle & Mindset Coaching
- “Navigate the Potholes and Enjoy the Journey?” A Discovery Session: Move forward, shift limiting beliefs and behaviours, identify strengths, find balance and enjoy the path to living a fulfilling life
- Lifestyle Balance Assessment
Exercise for An Active Life
- Personal training: 1:1 sessions in line with your goals, current fitness level and capabilities
- Beginners / Seniors / Exercise Absentees – a gentle, progressive approach to movement & exercise
- Functional Movement for 55+: strength, balance, stability, flexibility and aerobic fitness
- “Where are you now?” Fitness Assessment including active & resting HR, BP, girth measurements
WOMEN’S HEALTH & WELLNESS COACHING
- “Time’s They Are A-Changing”: Addressing women’s health & wellness through lifestyle modification, in particular women facing age-related health challenges & physiological changes
- Sustainable weight loss management for women using a “healthy eating, non-diet” approach, personal & supported exercise programs and learning to make healthier lifestyle choices. Our healthy eating, non-diet approach encourages intuitive eating, helping you get back in touch with your internal feelings of hunger and fullness and learning to balance the relationship between dietary intake and energy expenditure
- Exercise for 50+ women: prioritising exercise for health benefits over exercising for body shape: resistance, functional & aerobic training to promote optimal bone health, help regulate & reduce hormonal imbalances, prevent/manage osteopenia/osteoporosis, maintain pelvic floor health, address fall prevention and improve mobility, flexibility, stability & strength
- Weight gain and why it’s harder to lose weight with age: What’s going on and Effective Ways to Battle “midlife” weight gain and keep it off
SUPPORT FOR HEALTH CHALLENGES THROUGH LIFESTYLE BEHAVIOUR CHANGE
- Cancer: Finding your New Normal through discussion, lifestyle modification and movement
- Metabolic Syndrome: Step by Step process addressing the individual health challenges that combine to become Metabolic Syndrome through targeted lifestyle modification and ongoing support
- Special Populations (incl Autism, ADHD, ADD): A fun approach to aerobic and circuit based exercise to promote improved attention, concentration and behaviours, enhanced social skills and improved mood. Includes healthy eating discovery sessions (carers/support workers must attend all sessions)
- CVD: A gentle return to optimal heart health while creating new healthy habits for life
- Pre-diabetes: Preventative Lifestyle modifications targeting overweight/obesity, nutrition and overall lifestyle habits as a preventative measure to avoid progression to Type 2 Diabetes
- Autoimmune Disorders (MS, Rheumatoid arthritis, Graves’ Disease, Hashimoto’s Disease, IBD): Targeted low impact exercise and muscle & joint movements to help reduce inflammation, improve physical function, reduce fatigue, enhance mood, improve cardiovascular health and improving to better quality of life
If it doesn’t challenge you, it doesn’t change you
– Fred DeVito
Start Your Fitness Journey Today
Let's Connect
Message Us