WOMEN’S HEALTH & FITNESS COACHING

• “Time’s They Are A-Changing”: Addressing women’s health & wellness through lifestyle modification, in particular women facing age-related health challenges & physiological changes
• Sustainable weight loss management for women using a “healthy eating, non-diet” approach, personal & supported exercise programs and learning to make healthier lifestyle choices. Our healthy eating, non-diet approach encourages intuitive eating, helping you get back in touch with your internal feelings of hunger and fullness and learning to balance the relationship between dietary intake and energy expenditure
• Exercise for 50+ women: prioritising exercise for health benefits over exercising for body shape: resistance, functional & aerobic training to promote optimal bone health, help regulate & reduce hormonal imbalances, prevent/manage osteopenia/osteoporosis/osteoarthritis, maintain pelvic floor health, address fall prevention and improve mobility, flexibility, stability & strength
• Weight gain and why it’s harder to lose weight with age: What’s going on and Effective Ways to Battle “midlife” weight gain and keep it off

SUPPORT FOR HEALTH CHALLENGES THROUGH LIFESTYLE BEHAVIOUR CHANGE

• Pre-diabetes/High BGLs: Preventative Lifestyle modifications to avoid progression to Type 2 Diabetes, targeting overweight/obesity, nutrition, physical activity levels and improve lifestyle choices to boost insulin uptake, help the body use glucose more efficiently and effectively and to lower blood sugar levels to normal parameters
• Diabetes T2: Lifestyle modifications incorporating regular physical activity and encouraging a balanced, nutritious, wholesome diet as key steps in the management of Type 2 Diabetes and related comorbidities to boost insulin sensitivity, better support glycaemic control and improve metabolism with the aim of reducing, where possible, the need for or reliance on medications
• Autoimmune and Hormonal/Endocrine Disorders (MS, PCOS, Cushing’s, Addison’s, Rheumatoid arthritis, Graves’ Disease, Hashimoto’s Disease, IBD): Targeted aerobic and resistance training specific to individual needs to help reduce inflammation, improve physical function, manage a healthy weight, regulate blood glucose levels and boost insulin sensitivity, reduce fatigue, increase energy levels, enhance mood, improve heart health and improve metabolism
• Metabolic Syndrome: Step by Step process addressing the individual health challenges that combine to become Metabolic Syndrome through targeted lifestyle modification and ongoing support
• Cancer: Finding your New Normal through discussion, lifestyle modification and movement
• CVD: A gentle return to optimal heart health while creating new healthy habits for life
• Special Populations (incl Autism, ADHD, ADD): A fun approach to aerobic and circuit based exercise to promote improved attention, concentration and behaviours, enhanced social skills and improved mood. Includes healthy eating discovery sessions (carers/support workers must attend all sessions)