“Do something today that your future self will thank you for”
– Sean Patrick Flanery
Whether you’re new to exercise, looking for healthy behaviour change to address chronic health challenges or simply ready to change direction, our evidence-based coaching methodology works to identify your unique needs and set clear realistic and measurable goals that will help you take control of your health and fitness
The secret to getting ahead is getting started
– Mark Twain
Our Approach
At JAM Health & Fitness, our holistic approach extends to personalised health & nutrition coaching, tailored functional fitness and supportive lifestyle strategies, all designed for real, sustainable results.
A healthy lifestyle is the most potent medicine at your disposal
– Sravani Saha Nakhro
MEET US
Meet Mark and Jo, your dedicated coaches at JAM Health & Fitness. With a passion for helping everyday New Zealanders thrive, they combine expert training, lived experience, and genuine care to guide you toward lasting health. Real people, real support, and no judgement … just personalised coaching for a stronger, healthier you.
Packages
We offer a range of packages designed to support your journey … whether you’re just getting started, returning after a break or looking for lasting lifestyle change, each of our packages is tailored to meet you where you’re at. So if it’s a focused 4 week fitness program or an all-in full service health coaching bundle you’re after, our packages are designed to help you get on track to achieving your goals.
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